Insights that matter

Stay updated with our latest blog posts featuring expert commentary on occupational health trends, case discussions, mental health in the workplace, and industry updates. Each article is crafted to inform, educate, and support professionals and organisations in making safer, healthier decisions.

Personality Differences and Stress at Work

July 4, 2025/by Dr. Farhan Shahzad

Burnout or Stress: What’s the Difference?

July 4, 2025/by Dr. Farhan Shahzad

Resilience: Building a Stronger, Healthier Mindset

July 4, 2025/by Dr. Farhan Shahzad

Mindfulness and Neuroplasticity: What We Know About Mindfulness and the Brain

July 4, 2025/by Dr. Farhan Shahzad

Understanding Complex Trauma and Severe Mental Health Disorders

June 25, 2025/by Dr. Farhan Shahzad

Work Health and Safety Regulation 2017: An Overview for Occupational Physicians and Healthcare Professionals in Australia

October 4, 2024/by Dr. Farhan Shahzad

Post-Traumatic Stress Disorder: What Is It?

August 5, 2024/by Dr. Farhan Shahzad

Personality Types and Stress

July 25, 2024/by Dr. Farhan Shahzad

Consequences of Childhood Abuse and Neglect in Adulthood

July 18, 2024/by Dr. Farhan Shahzad

Acceptance and Commitment Therapy: An Overview

July 10, 2024/by Dr. Farhan Shahzad

Mindfulness for Depression and Anxiety

June 27, 2024/by Dr. Farhan Shahzad

How Gratitude Improves Our Health

June 24, 2024/by Dr. Farhan Shahzad

Understanding Change in Change Management

May 25, 2024/by Dr. Farhan Shahzad

Understanding Neurodevelopmental Disorders: Autism, Aspergers, and ADHD Explained

April 5, 2024/by Dr. Farhan Shahzad

Recovering From Mental Illness: A Non-Linear Process

March 27, 2024/by Dr. Farhan Shahzad

Beyond a Medical Model: Working with Diversity in Mind

March 5, 2024/by Dr. Farhan Shahzad

How To Prevent Tech Neck by An Occupational Physician

February 11, 2024/by Dr. Farhan Shahzad

SMART Goals and Organisational Leadership

January 29, 2024/by Dr. Farhan Shahzad

Dark Triads: Working With Bad People

January 11, 2024/by Dr. Farhan Shahzad

Knowing Your Macros from Your Micros: A Healthy Diet for Energy and Vitality

December 19, 2023/by Dr. Farhan Shahzad

A Doctor’s Tips on How to Increase Fertility

December 5, 2023/by Dr. Farhan Shahzad

Epigenetics and Trauma

November 23, 2023/by Dr. Farhan Shahzad

What is Mindfulness Based Cognitive Therapy and How Can It Help You?

October 2, 2023/by Dr. Farhan Shahzad

Long COVID & Returning to Work

May 15, 2023/by Dr. Farhan Shahzad

The Rise of Aches and Pains: What Individuals and Organisations Can Do About Musculoskeletal Disorders

February 21, 2023/by Dr. Farhan Shahzad

What is self-awareness?

December 27, 2022/by Dr. Farhan Shahzad

Tackling workplace bullying and harassment is imperative, not only for the health and wellbeing of your staff, but to prevent a breach in WHS laws.

December 27, 2022/by Dr. Farhan Shahzad

Back Pain and Psychosocial Support

December 27, 2022/by Dr. Farhan Shahzad

Have you been a victim of bullying and scapegoating at work?

December 27, 2022/by Dr. Farhan Shahzad

Are you looking after your mental health?

December 27, 2022/by Dr. Farhan Shahzad

Meditation for Health and Wellbeing

October 12, 2021/by Dr. Farhan Shahzad

‘The Telehealth Experience’ – your questions answered

August 19, 2021/by Dr. Farhan Shahzad

MORE LOCKDOWNS, MENTAL HEALTH and WORKING FROM HOME

July 13, 2021/by Dr. Farhan Shahzad

Mind Over Matter – Back Pain

July 9, 2021/by Dr. Farhan Shahzad

The Detrimental Effects of Workplace Bullying and Harassment

July 5, 2021/by Dr. Farhan Shahzad

Pain Pain Go Away, DON’T Come Back Another Day

June 19, 2021/by Dr. Farhan Shahzad

Lockdowns and Quarantine make Australia a Pandemic Success Story

February 9, 2021/by Dr. Farhan Shahzad

Impact of Lockdowns on Australians’ Mental and Physical Health

December 4, 2020/by Dr. Farhan Shahzad

Australian Timeline on COVID-19

October 26, 2020/by Dr. Farhan Shahzad

Challenging Traditional Views of Health & Treatments of PAIN

June 24, 2020/by Dr. Farhan Shahzad

COVIDSafe help – Technical support

April 28, 2020/by admin

Telehealth services

April 10, 2020/by admin

Occupational Physicians in the Climate of COVID-19

March 30, 2020/by admin

The Health and Wellbeing Agenda: What Organisations can do to Help their Employees

February 18, 2020/by admin

Harsh Reality of the Australian Bushfires

January 27, 2020/by admin

New Horizons for Telehealth in Occupational Medicine

January 1, 2020/by admin

Getting to the CORE of LOWER BACK PAIN (Part 1)

December 13, 2019/by admin

What You Need to Know About Medicinal Cannabis?

November 25, 2019/by admin

Chronic Fatigue Syndrome and Work Safety

October 17, 2019/by admin

AI and Medicine: Robotics and Emotional Intelligence

September 26, 2019/by admin

How Health Surveillance Can Keep Australian Workers Safe

September 1, 2019/by admin

Personality at Work: Do Your Employees Fit in?

August 28, 2019/by admin

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